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Training at Home


Lacrosse is a fun sport that develops a ton of amazing skills for athletes, but you don’t have to be on the field or at the arena to train. There are many great activities you can do at home to improve your coordination, boost your endurance and stamina, and become a better player.

Try some of our Quick Drills for a fun way to improve your lacrosse skills.

Also, check out our training videos to see what you can do to become a better lacrosse player.

If you have any questions about lacrosse or the Lacrosse FITS program, why not Ask the Coach? Or click here to contact us.