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Coaches - Overview


At the Canadian Lacrosse Association, we strive to promote the sport of lacrosse to communities across Canada. That’s why we created the Lacrosse FITS program. The objective is to provide a basic blueprint to help foster the development of lacrosse athletes nationwide.

The Lacrosse FITS program is a comprehensive training platform designed for coaches of all levels. The goal of Lacrosse FITS is to act as a program that any coach in the country can use to teach players of all skill levels. Each lesson plan builds upon the previous module, so players as young as six can smoothly progress from individual skills up to basic team strategies used in both field and box lacrosse.

This section will outline how Canadian coaches can easily adopt the Lacrosse FITS training program into their coaching strategy.